Neuro-Linguistic Programming (NLP) is a cutting- edge branch of psychology with application for coaching, psychotherapy, sports, businesses, sales as well as mental and physical health.
It is behavioral technology that explores the way how you think, and feel about the world that you subjectively experience. NLP, it is a method of influencing brain behaviour (the “neuro” part of the phrase) through the use of language (the “linguistic” part) and other types of communication to enable a person to “recode” the way the brain responds to stimuli (that’s the “programming”) and manifest new and better behaviours. Neuro-Linguistic Programming often incorporates hypnosis and self-hypnosis to help achieve the change that is wanted.
Which simply means that it is a set of rules, attitudes and techniques. That allows you to change, achieve self-improvement, self-management, adopt or eliminate fears, behaviours, allergies, and pains. NLP gives you the ability to choose your mental, emotional and physical states of well-being.
Below are some of the NLP techniques you may experience during your training to help ensure your results.
- Believe change
- Matching and Mirroring
- Perceptional Position
- Changing Submodalities
- Time Line Therapy
- Parts Integration
- Pattern Interuppt
- Self -Anchoring
- Circle of Power
- Swish Pattern
- Modelling
- Visual Squash
- Towards and Away
- Motivation Strategy
- Reframing
- The Fast Phobia Cure
- Future Pacing
Using NLP gives you more conscious choice over what you do, and the ways you act, increasing your ability to reach your goals and objectives. When Your Self-Talk focuses on positivity you attract positive things into your life. The opposite is true, too. NLP can guide you and help you take charge of your thoughts, feelings and actions. NLP can help you personally and professionally to live the life you really deserve and desire.