The easy, fun and holistic solution to weight Loss: Hypnosis
Would you like to feel really happy about your body? Weight Loss Hypnosis can help you discover one of the best ways to lose weight and to feel good about yourself!
When it comes to weight loss, it’s an understatement to say that there is no magic pill or easy fix to shedding those kilos for good. Obesity in Australia is one of the biggest public health challenges faced by the population in modern day society. More than half of the adult population within the nation has a body weight that is said to pose serious health risks. More than 60% of Australian adults are classified as obese, while almost 10% are considered severely obese. At least a quarter of Australian children and adolescents are obese or overweight, with these figures expected to steadily rise.
Being both overweight and obese is a major public health issue, and one that is among the leading risk factors to ill-health within Australia. Around 70% of obese adults are subsequently afflicted with a health condition such as heart disease, stroke, musculoskeletal diseases, hypertension, type 2 diabetes or impaired social functioning – all conditions which typically increase their health care cost by at least 30%.
In 2012, 22% of Aussies suffered from a cardiovascular disease, which is billed as the leading cause of death in Australia. Each and every day, 280 Australians will develop diabetes. Maintaining a healthy weight level is linked to overall health and well-being, with a multitude of benefits for the individual. By maintaining a healthy weight, you will find that it is easier to be more active and to enjoy life. Many people report being more self-confident when at a healthy weight and keeping active.
Which of the following changes would benefit you the most?
- Changing Subconscious Limiting Core Believes
- Being satisfied with smaller portions
- Changing self-image
- Increasing motivation to exercise
- Making healthy eating choices
- Reducing cravings for certain foods
- Reducing emotional eating
- Sticking to a diet
- Changing Your perspective on Life: Know that “I matter!” and put you an your health first!
“Studies support hypnosis for weight loss. One major study showed that hypnosis, when used as a weight loss treatment, improved weight loss results by an average of 97%. Hypnosis is non-invasive and works with natural states of mind.” – Journal of Consulting and Clinical Psychology in 1996
We know that there are a multitude of books and “bibles” available for healthy eating, nutrition and exercise. With that said, many people find it difficult to actually maintain momentum when it comes to following healthier patterns of behaviour. This is due to the “knowing” which is located in the conscious mind, though only represents approximately 10% of the potential mind power. If the subconscious mind (the other 90%) has a different belief, desire or agenda, it will eventually take charge over the logical conscious mind.
When engaging with a hypnotist, they will directly connect with your subconscious mind. This process will help you to lose weight by adjusting your attitudes and behaviours to instead incorporate healthy eating and exercise as part of your everyday lifestyle. We believe that this is the most effective way for you to maintain a healthy weight naturally and holistically.
When utilising the process of hypnosis for weight loss, not only does the weight come off, it stays off.
The reason as to why hypnosis for weight loss is so effective is because hypnosis targets the underlying cause of a problem, rather than just the symptoms. Food can be used as a replacement for love, security, boredom and many other factors. When we work with the real motivating factor, we are able to collaboratively treat the person as a whole.
Weight loss hypnosis methods include:
- Developing self-confidence
- Adjusting your attitudes so that you prefer eating healthy foods
- Motivate you to be active and look at exercise as fun, or a stress reliever
- Eliminating bad habits such as binge eating, over-indulging in sugar and comfort foods, night time snacking, and overeating
- Learning how to handle stress and emotions in healthy way without resorting to food
- Making emotional eating boring
- Eating consciously, being mindful, slowing down with food
- Stopping the “I gave in, so I guess I might as well eat” thinking
- Being aware of what is prompting you to eat to begin with
- Being aware of signals from the body so as not to overdo it with food
- Learning self-hypnosis so that you have the tools to consistently make the choices that maintain a healthy, fit lifestyle over time.
Managing weight loss is one of the most effective results seen through hypnosis.
Aneta’s approach to targeting weight loss through hypnosis is quite unique. Working in a Fitness industry for over 10 years gave her all the ins and outs of losing weight and successfully keeping it off for good. Aneta utilises a holistic approach to weight realise (loss) through integration of Body, Mind and Energy, coaching her clients to assist them in permanent weight loss and gaining more optimistic view on healthy life alternatives on food, fitness and health.
Integrated Wellbeing combines over a decade of experience when it comes to weight loss and wellbeing. Aneta’s previous experience as an athlete and Personal Trainer, as well as her unique combination of NLP, Energy Work and the latest techniques in hypnosis, Aneta provides a powerful and successful way to transform negative eating behaviours into positive eating behaviours.
Aneta will teach you how to become happy, slim and healthy, and how to “stay” happy, slim and healthy. Although Aneta’s sessions can feel like a magic, it is in fact not. Hypnosis focuses on helping you to make healthy changes to your diet, whilst simultaneously changing lifelong negative habits held around food and body image.
Transform your body. Change your Mind, Change your shape!