How to Gain Motivation to Exercise with Hypnosis
Finding the motivation to exercise can be tricky thing to do on a day-to-day basis.
You already know how much exercise benefits you… toned limbs, a trim tummy, reduced risk of developing cancer, heart disease, type 2 diabetes and osteoporosis, increased self- esteem, increased and energy levels energy as well as more manageable stress levels.
You already know about the good feeling you get when you complete a workout, a swim, a run or play a game. You maybe already belong to a gym, or a running club, or have an exercise routine of your own.
But it sometimes seems that even all those positive benefits and perfectly good routines are not quite enough to motivate you to exercise today. Motivation is the mental push,it is a key element that will drive you to reach and accomplish your desired goals.
Having the motivation to be fit is one thing; acting on the motivation is another. It takes motivation plus action to equal results. The more motivated you are, the easier it is to take action to move and accomplish your fitness goals. Motivation is a cognitive process that connects a thought or a feeling with an action. Motivation may be intrinsic (an internal drive to do something out of interest or enjoyment in exercise itself, or valuing exercise as important or beneficial) or extrinsic (an external drive, such as rewards, competition or the threat of punishment).
Turns out lots of people, including Hollywood actress Olivia Munn, swear by hypnosis as the key to their motivation to workout while getting ready to her big role in Wonder Women and showcasing her fabulous physique .
Increasing motivation and self-confidence is the key to a successful, long-term exercise regimen. If you think you can do it, then you can do it.
Hypnosis can help increase your confidence and your motivation. When you are under hypnosis, your mind is open and focused. Your subconscious is accessible, allowing to get to the root of your lack of motivation and any self-esteem issues that are holding you back, and gently suggest ways to become more motivated.
With the help of hypnosis, you will be motivated to exercise as you never have before.
Exercise is vital part of our everyday health and wellbeing. Hypnosis can instill in you a powerhouse attitude towards physical activities. Hypnosis and NLP is a simple, but highly effective, technique that can help you gain the motivation you need to lace up those runners and walk out your door like you are always telling yourself to do.
You will feel positive and excited whenever you think about working out and you will teach your body to crave movement and become strong and lean. The real key to success with weight loss is to Stop “Trying to lose weight”. Instead Focus on a Goal that is Positive rather than negative.
Now it’s time to train your subconscious mind to effortlessly guide you on a new exciting journey of discovery, where you can actually find exercise and being physically active enjoyable, rewarding and being natural (organic) part of your life.
Motivate your mind for exercise!